The Offer
Shadow Integration with me is a deeply embodied, transformative journey, exploring the hidden parts of yourself - the protectors, the wounded, and the unseen.
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Everything shifted for me when I discovered Shadow Work. Years of analysing patterns gave way to fully feeling, moving through, and integrating hidden parts of myself in immersive 5-hour sessions. That sense of something profoundly different, deeply magical, inspired the name Like No Other Therapy and is the foundation of the work I now offer.
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I’m particularly interested in how patterns pass down through generations. I see Shadow Integration as a way to notice, understand, and gently break these cycles, creating space for healing and change that can ripple across a family.
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Whether you are a parent, preparing to become one, or simply seeking to understand yourself more deeply, this work provides a way to break inherited patterns, heal early wounds, and cultivate conscious, compassionate relationships - with yourself and others. Together, we reclaim the wholeness and potential that has always been yours.
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I currently offer face-to-face sessions in Frome (soon to be in Bristol), as well as online sessions for clients everywhere. If you’re ready to explore your inner world and begin transforming the patterns holding you back, book a free discovery call today.
Ways to Work With Me
A 5-hour immersive in-person session that moves beyond conversation into embodied self-discovery. Using symbols, movement, and reflection, we explore the hidden parts of you - the protectors, the wounded, the unseen - creating space for insight, understanding, healing, and meaningful transformation. This extended session allows time to connect deeply, integrate insights, and reclaim parts of yourself that have long been in the shadows.
A 1-hour online or in-person Shadow Integration coaching session gives you space to pause, reflect, and focus on making meaningful changes. Together, we explore the parts of yourself that show up in daily life, noticing the patterns they carry and how they influence your thoughts, feelings, and choices. With gentle guidance and reflective dialogue, you’ll gain clarity, strengthen self-awareness, and start taking conscious, forward-focused steps in your life.
Group Retreats
In the future, I’ll also be offering small retreats for those wanting to step out of the usual routine and into something slower and more spacious. These will be gentle, thoughtfully held gatherings - less about doing or pushing for change, and more about rest, reflection, and letting things land. Set in grounding, supportive places, they’ll offer time to reconnect with yourself, be in good company, and return to everyday life feeling more resourced and clear.
We all carry parts of ourselves that were hidden away - not because they were wrong, but because at some point they helped us survive, adapt, or belong. These protective parts often continue to shape how we think, feel, relate, and respond to stress, even long after they are no longer needed.
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Shadow Integration is an embodied therapeutic approach that offers a safe, compassionate way to explore these unconscious patterns. Rather than analysing or fixing, this work invites you to slow down and listen to your inner world - allowing hidden parts, including protective strategies and early emotional wounds, to be felt, understood, and integrated. Many people experience increased emotional regulation, greater self-awareness, and a deeper sense of wholeness.
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This work can be particularly meaningful during times of transition or relational change, including preparing for parenthood, navigating relationships, or seeking to break generational patterns. By bringing the unconscious into awareness, emotional reactions soften, nervous system resilience grows, and relationships - with yourself and others - become more conscious, connected, and aligned.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung
