You might understand your patterns… so why do they still run the show?
You didn’t become the way you are by accident. When you were younger, you learned how to adapt to the world around you. You learned what kept connection, what kept things calm, what kept you safe. Maybe you became the one who holds it all together. The one who doesn’t ask for too much. The one who keeps the peace. The one who learned to manage how everyone else feels.
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None of that was your fault.
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Those patterns were intelligent adaptations from a nervous system doing its best with the environment it was in. But the things that helped you survive earlier in life can keep running the show long after the situation has changed. You might already understand this. You might know exactly where your patterns come from. You might have read the books, listened to the podcasts, or even been in therapy before. And yet something still doesn’t quite shift. That’s because understanding something isn’t the same as your system actually being able to process it.
My approach is trauma-centred and goes beyond just talking about your experiences. We work with the parts of you that had to adapt, suppress, or disconnect in order to cope. This means moving beyond analysing your story and into gently working with what’s held in the body and nervous system. Because real change doesn’t happen through insight alone. It happens when your system finally has the space and support to feel, process, and move through what it couldn’t at the time. Not just understand it but actually shift it.
The Offer
Shadow Integration with me is a deeply embodied, transformative journey, exploring the hidden parts of yourself - the protectors, the wounded, and the unseen.
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Everything shifted for me when I discovered Shadow Work. Years of analysing patterns gave way to fully feeling, moving through, and integrating hidden parts of myself in immersive 5-hour sessions. That sense of something profoundly different, deeply magical, inspired the name Like No Other Therapy and is the foundation of the work I now offer.
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I’m particularly interested in how patterns pass down through generations. I see Shadow Integration as a way to notice, understand, and gently break these cycles, creating space for healing and change that can ripple across a family.
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Whether you are a parent, preparing to become one, or simply seeking to understand yourself more deeply, this work provides a way to break inherited patterns, heal early wounds, and cultivate conscious, compassionate relationships - with yourself and others. Together, we reclaim the wholeness and potential that has always been yours.
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I currently offer face-to-face sessions in Frome (soon to be in Bristol), as well as online sessions for clients everywhere. If you’re ready to explore your inner world and begin transforming the patterns holding you back, book a free discovery call today.
"Frankie is just one of those natural space holders for people to heal their wounds."
- Aimee
Ways to Work With Me
A 5-hour immersive in-person session that moves beyond conversation into embodied self-discovery. Using symbols, movement, and reflection, we explore the hidden parts of you - the protectors, the wounded, the unseen - creating space for insight, understanding, healing, and meaningful transformation. This extended session allows time to connect deeply, integrate insights, and reclaim parts of yourself that have long been in the shadows.
A 1-hour online or in-person Shadow Integration coaching session gives you space to pause, reflect, and focus on making meaningful changes. Together, we explore the parts of yourself that show up in daily life, noticing the patterns they carry and how they influence your thoughts, feelings, and choices. With gentle guidance and reflective dialogue, you’ll gain clarity, strengthen self-awareness, and start taking conscious, forward-focused steps in your life.
Group Retreats
In the future, I’ll also be offering small retreats for those wanting to step out of the usual routine and into something slower and more spacious. These will be gentle, thoughtfully held gatherings - less about doing or pushing for change, and more about rest, reflection, and letting things land. Set in grounding, supportive places, they’ll offer time to reconnect with yourself, be in good company, and return to everyday life feeling more resourced and clear.
"All of me felt honoured and grateful to Frankie. I think she is an incredible therapist, full of integrity, very insightful and intuitive in how she works, a safe pair of hands who I feel has walked the walk."
- Natasha
We all carry parts of ourselves that were hidden away - not because they were wrong, but because at some point they helped us survive, adapt, or belong. These protective parts often continue to shape how we think, feel, relate, and respond to stress, even long after they are no longer needed.
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Shadow Integration is an embodied therapeutic approach that offers a safe, compassionate way to explore these unconscious patterns. Rather than analysing or fixing, this work invites you to slow down and listen to your inner world - allowing hidden parts, including protective strategies and early emotional wounds, to be felt, understood, and integrated. Many people experience increased emotional regulation, greater self-awareness, and a deeper sense of wholeness.
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This work can be particularly meaningful during times of transition or relational change, including preparing for parenthood, navigating relationships, or seeking to break generational patterns. By bringing the unconscious into awareness, emotional reactions soften, nervous system resilience grows, and relationships - with yourself and others - become more conscious, connected, and aligned.
